Get Real News

At Get Real Nutrition we believe deeply in the power of real food nutrition.
We also believe in the power of information . . . of knowledge.

‘Tis the season… to Feed Your Immune System!

You have a lot going on, so you don’t want immune challenges to slow you down. Try these foods and more to bolster your immune system!  Here we are again

Continue
Jump Rope Workout

Tired of running as your cardio workout? Then change it up with jumping rope. It’s fun and a full-body workout! If you’re not a fan of running for cardio exercise,

Continue
Avocado Smoothie Recipe

Enjoy the delicious flavors of avocado, banana, kale and spinach in this nutrition-packed, creamy smoothie. Blend in blender until rich and creamy. Enjoy! Recipe courtesy of Maker’s Diet Meals by Jordan

Continue
Black Bean Chili Recipe

Football tailgating party? Cooler evening? This Black Bean Chili recipe is just what you’re looking for! In a large, deep, heavy Dutch oven, heat 2 Tablespoons of oil over medium

Continue
Coconut Oil Workout Snacks Recipe

Filled with coconut oil, chia seeds and more, here’s a workout snack to refuel with—and to savor! Mix all ingredients together. Spoon into candy molds and freeze for an hour.

Continue
Friday, October 14th: Over 40 Trailblazers in Natural Health (including Jordan Rubin) Come Together, so Save the Date and Watch it LIVE online!

Friday, October 14th is going to be remarkable. That’s when over 40 of the most brilliant people in alternative and natural health come together for three full days of LIVE

Continue
Composting Tips & DIY Composting

Composting is nature’s way of using fermentation to transform difficult-to-digest food scraps and compounds into useable materials for rebuilding the soil. That’s a good thing because food scraps make up

Continue
5-Minute Core Strengtheners

You’re busy, and you can see that, with the holiday season on the horizon, you’re about to get even busier. All you have to do is walk into about any

Continue
Fermented Blueberry SuperJuice Shake Recipe

Start off your morning with this powerhouse Fermented Blueberry SuperJuice shake so you can take on the day! Place all ingredients in blender and purée until smooth, adding additional nut

Continue
Mushroom Miso Soup Recipe

One scoop of Multi Metabolite Fit and the power of mushrooms makes this one yummy miso soup. In a medium pot over medium-high heat, bring broth to a rolling simmer.

Continue
Tuna Salad Recipe

Enjoy this Tuna Salad recipe with wild-caught tuna, dried cranberries plus Multi Metabolite Brain for an extra punch. In a bowl, combine tuna, mayo, Multi Metabolite Brain, celery, onion, mustard

Continue
Benefits of Fermentation & DIY Sauerkraut

Fermentation is the culturing or natural souring of various foods with the intentional growth of healthy bacteria, yeast, fungi or mold. It’s a time-honored method that allows foods to stay

Continue
3 Outdoor Exercises for Fall Fitness

Fall is a great time of year to take advantage of nature’s transitional beauty. Packed with sensory delight, cooler air and the promise of colorful foliage, autumn provides the opportunity

Continue
Carrot Ginger Smoothie Recipe

This Carrot Ginger Smoothie is an incredibly healthy breakfast or snack to kick off your fall festivities! Place all ingredients in a blender and purée until smooth. (Note: Add 1

Continue
Oatmeal Cookie Recipe

Here’s a chance to have cookies for breakfast and feel good about it—Oatmeal Cookie Smoothie, a creamy, naturally sweet healthy indulgence you’re going to love! Place all ingredients in a

Continue
Get Real News

At Get Real Nutrition we believe deeply in the power of real food nutrition.
We also believe in the power of information . . . of knowledge.

‘Tis the season… to Feed Your Immune System!

You have a lot going on, so you don’t want immune challenges to slow you down. Try these foods and more to bolster your immune system!  Here we are again

Continue
Jump Rope Workout

Tired of running as your cardio workout? Then change it up with jumping rope. It’s fun and a full-body workout! If you’re not a fan of running for cardio exercise,

Continue
Avocado Smoothie Recipe

Enjoy the delicious flavors of avocado, banana, kale and spinach in this nutrition-packed, creamy smoothie. Blend in blender until rich and creamy. Enjoy! Recipe courtesy of Maker’s Diet Meals by Jordan

Continue
Black Bean Chili Recipe

Football tailgating party? Cooler evening? This Black Bean Chili recipe is just what you’re looking for! In a large, deep, heavy Dutch oven, heat 2 Tablespoons of oil over medium

Continue
Coconut Oil Workout Snacks Recipe

Filled with coconut oil, chia seeds and more, here’s a workout snack to refuel with—and to savor! Mix all ingredients together. Spoon into candy molds and freeze for an hour.

Continue
Friday, October 14th: Over 40 Trailblazers in Natural Health (including Jordan Rubin) Come Together, so Save the Date and Watch it LIVE online!

Friday, October 14th is going to be remarkable. That’s when over 40 of the most brilliant people in alternative and natural health come together for three full days of LIVE

Continue
Composting Tips & DIY Composting

Composting is nature’s way of using fermentation to transform difficult-to-digest food scraps and compounds into useable materials for rebuilding the soil. That’s a good thing because food scraps make up

Continue
5-Minute Core Strengtheners

You’re busy, and you can see that, with the holiday season on the horizon, you’re about to get even busier. All you have to do is walk into about any

Continue
Fermented Blueberry SuperJuice Shake Recipe

Start off your morning with this powerhouse Fermented Blueberry SuperJuice shake so you can take on the day! Place all ingredients in blender and purée until smooth, adding additional nut

Continue
Mushroom Miso Soup Recipe

One scoop of Multi Metabolite Fit and the power of mushrooms makes this one yummy miso soup. In a medium pot over medium-high heat, bring broth to a rolling simmer.

Continue
Tuna Salad Recipe

Enjoy this Tuna Salad recipe with wild-caught tuna, dried cranberries plus Multi Metabolite Brain for an extra punch. In a bowl, combine tuna, mayo, Multi Metabolite Brain, celery, onion, mustard

Continue
Benefits of Fermentation & DIY Sauerkraut

Fermentation is the culturing or natural souring of various foods with the intentional growth of healthy bacteria, yeast, fungi or mold. It’s a time-honored method that allows foods to stay

Continue
3 Outdoor Exercises for Fall Fitness

Fall is a great time of year to take advantage of nature’s transitional beauty. Packed with sensory delight, cooler air and the promise of colorful foliage, autumn provides the opportunity

Continue
Carrot Ginger Smoothie Recipe

This Carrot Ginger Smoothie is an incredibly healthy breakfast or snack to kick off your fall festivities! Place all ingredients in a blender and purée until smooth. (Note: Add 1

Continue
Oatmeal Cookie Recipe

Here’s a chance to have cookies for breakfast and feel good about it—Oatmeal Cookie Smoothie, a creamy, naturally sweet healthy indulgence you’re going to love! Place all ingredients in a

Continue

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